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In this revealing episode, José, creator of the popular Glucofitness channel, resumes his mission to educate on the real impact of food on blood glucose. After a hiatus, he responds to his audience's insistence to continue demystifying labels and 'sugar-free' products that often surprise with unexpected glycemic spikes. Glucofitness's approach is pioneering: using a glucose sensor to monitor in real-time how different foods affect sugar levels, even those promoted as healthy. This episode explores the importance of understanding the glycemic impact of what we eat, especially in a world where insulin resistance, prediabetes, and diabetes are increasingly common. José argues that sugar, often hidden, is the 'great poison of the 21st century' and that glucose monitoring technology, though not yet widespread in everyday devices, is key to deep understanding. The Glucofitness proposal, which seeks to empower people with direct and verifiable information, is explored in depth. We will see how José challenges common perceptions about food and its relationship with glucose, visually demonstrating the 'before and after' of eating certain products. The goal is clear: to offer a data-driven perspective on the true composition and effect of foods on our bodies. If you have a family member or friend with overweight, insulin resistance, or diabetes, this information is crucial. Discover how Glucofitness is ahead of its time and what uncomfortable truths it reveals about our modern diet. Don't miss this video to understand how glucose reacts to foods you thought you knew.